Adult Pilates | Every Monday night | with choreographer and dancer Catherine Bennett
Every Monday Evening @ 7pm to 8pm
The Pilates method focuses on abdominal strength, muscle tone and flexibility, increasing joint mobility, core strength and reducing back strain.
Throughout the hour Catherine Bennett will lead you through a programme of the original Pilates exercises working all of the muscle groups.
All levels welcome.
10 sessions for £40 or Drop in £5 per session - pay on door.
Bring a Yoga/Pilates mat if you have one.
Parking nearby: you can park in Parc Tawe (free for three hours) and then walk up Kings Lane to the High Street, or there is the train station car park which is pay and display.
You may also be lucky and find road parking directly on Swansea High Street.
Please ring number on the door if you arrive late. Diolch.
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